Skin is the most important and largest organ of the body. Its outer part is made up of keratin. Keratin is a tough protein that is also present in nails and hair.
Skin plays an important role in the whole body. It protects the body from heat, cold, and external germs.
Proper care of skin is crucial. Otherwise, the skin may become dull, oily, dry, or sensitive. You must know your skin type and then treat it accordingly.
Consume collagen rich foods such as collagen peptides. Collagen is the most important protein for the skin.
Keep your skin hydrated and don’t use unhealthy cosmetics products.
In this article, we will discuss some ways to take care of your skin.
15 minutes before going outside, apply sunscreen or sun blocker to protect your skin for direct sunlight and UV rays. UV rays can cause hyperpigmentation and skin cancers. Use sunscreen and prevent skin disorders that are due to UV rays.
Foods play an important role in the health of skin. Eating healthy foods can keep your skin healthy and protect it from skin disorders. Healthy beverages such as hydrolyzed collagen can keep your skin hydrated and increase the elasticity of the skin.
Clean your face and twice a day with a cleanser. Wash your body with cleanser once in a day. Choose a cleanser that is natural and doesn’t contain any unhealthy ingredients for skin.
No matter if your skin is dry or oily, your skin needs moisturizer. But before buying a moisturizer, read the labels carefully. It should be non-comedogenic and gel-based. Comedogenic moisturizer blocks your pores and keeps the toxic material in your skin. Gel-based moisturizers are good for the oily skin and cream-based moisturizers are good for the dry skin.
Serums that contain vitamin C and vitamin E are good for the health of skin if consumed at the start of the day.