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Fitness

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About this blog

Read my blogs on Best Food Blogs.

Entries in this blog

5 Foods to Avoid and 5 To Eat For Arthritis

Arthritis is a joint disease in which joints get swelled due to various reasons. Victims of this disease feel extreme pain in the joints and it becomes difficult for him/her to move the joints. Arthritis is common in aged people but some adults are also getting affected by it. Arthritis is untreatable with diet and exercises only. Proper medications are required to treat this disease. But foods such as collagen peptides may aid and boost recovery. In this article, we will discuss foods

Anna Smith

Anna Smith

Is Diet Soda Good For Health?

Diet soda is one of the trendy and popular beverage in all over the world especially in the United States of America. It is considered low in sugar and calories and it is sweetened with artificial sweeteners. There are various artificial sweeteners used worldwide. Aspartame, sucralose, and cyclamates are some of them. Diet beverages are available for every sugar-sweetened drinks because of people who are diabetic or prefer low sugar intake. Diet Coke by Cocacola, Pepsi Max by Peps

Anna Smith

Anna Smith

What are the Effects of Walking After Eating?

After eating food, if your stomach is too full or you are facing digestive problems, some people recommend walking. No doubt exercise is beneficial for health and walking is a type of exercise. But is walking beneficial after taking a meal? No matter either it is liquid such as grass fed beef bone broth or solid. In this article, we will discuss benefits of walking after eating. What are the Benefits? As walking is a type of exercise, it comes up with various benefits.

Anna Smith

Anna Smith

What is Kalonji and What are its Benefits?

Kalonji is very common throughout the world. There are various names of kalonji. It is also known as black cumin and Nigella Sativa. Kalonji and black seeds are the common names. It is common in Southwest Asia, North Africa, and Southern Europe. Kalonji is beneficial for health in various ways. Especially, it is getting popularity for its weight loss effects. Kalonji can be used in various ways. You can even add it to the mushroom broth for additional nutrition. In this

Anna Smith

Anna Smith

Japanese Water Therapy - What are its Effects for Weight Loss

Japan is famous worldwide due to its traditions, cuisines, foods, and therapies. People all over the world visit Japan to enjoy Japanese foods and to attend their cultural festivals. Japanese water therapy is famous among other Japanese therapies. It claims weight loss positive effects just like other weight loss foods such as keto broth. In this article, we will take a deep look at the effects of Japanese water therapy. What is Japanese Water Therapy? It is a Japanese

Anna Smith

Anna Smith

How to Get Rid of Pimple Naturally

Acne affects almost 85% of the people once in their life. It’s a very common disease and affects people throughout the world. There are various reasons for acne and pesky pimples are one of the symptoms. Pesky pimples are very frustrating. There are various treatments to get rid of acne and pimples. They are effective but have adverse effects. They can make your skin dry and cause irritation. This is why most people look for natural alternatives to acne treatment. There are

4 Healthy Foods that are Junk Foods in Disguise

There two types of foods, healthy foods, and unhealthy foods. Healthy foods are rich in nutrients and good for health such as mushroom broth. Unhealthy foods are rich in compounds that are not good for health. Unhealthy foods can increase your weight. They may also increase chronic conditions. There are some foods people think are healthy but they are not. Such as fried chicken. In this article, we will discuss foods that are junk in disguise. Processed Foods:  Som

Is Sonoma Diet Really Effective for Weight Loss

There are various diets trending for weight loss. Keto diet, paleo diet (read more about paleo vs keto diet), Sonoma diet, and boiled egg diet are some of them. Every diet claim that it is effective for weight loss. Almost all of them are effective for weight loss but some can cause a nutritional deficiency in the body. In this article, we will discuss the Sonoma diet. What is Sonoma Diet? This diet is created by Dr. Connie Guttersen. Guttersen is a professional dietitian an

Wrinkles — 5 Other Reasons Than Aging

Aging can cause wrinkles on your face as your skin get old its elasticity loses. But if you are not old enough and still you are getting wrinkles on your face than its an alarming condition. There are many other reasons for wrinkles, it may be food or lifestyle that is causing them. In this article, we will discuss some reasons which may cause wrinkles. You should avoid some unhealthy foods and lifestyle to prevent wrinkles. As you age, your body reduces the production of collage

What is Anxiety and What are its effects on the Body?

Almost everyone faces anxiety. Anxiety may due to various reasons. Chronic anxiety is the worst form of anxiety. It may increase with the passage of time and affect your quality of life. Anxiety can affect your behavior and it may affect your physical health. It also depends on what foods are you eating. Some can increase the levels of anxiety and some can give relief. Such as keto broth is effective to reduce anxiety. In this article, we will discuss the effects of anxiety on your phy

Anna Smith

Anna Smith

How Women’s Can Get Perfect Posture in 30 Days

Postural muscles are responsible to keep the perfect posture. They relax our muscles and ligaments by preventing stress on them. But due to various reasons, sometimes our body flicker relationship with postural muscles. This can cause chronic pain or spinal wear. To fix that and prevent spinal wear you need dedication and consistency. Awareness is also very important, you would know what do do? How to do? And when o do? You can get your perfect posture back just in 30 days. Obviously, diet

Anna Smith

Anna Smith

Shibboleth Diet for Weight Loss

Travis Martin is the creator of this diet and it claims weight loss effects like the keto diet, paleo diet (read more about paleo vs keto), boiled egg, and other diets. He is an entrepreneur and lost weight following his diet and maintained that weight for years. They offer meal plans, weight loss video series, and nutrition education as well. While following this diet you can lose weight and maintain your weight with the support team of the Shibboleth diet. Following this diet seems v

Anna Smith

Anna Smith

What is Skin Fasting and Is it Really Worth Doing?

Skin fasting is getting trendy these days. Especially, in the United States of America, people are following this trend. But there is still a number of people who are not aware of this trend. If you are one of them, this article is a must for you. If you are a fan of this trend, read this article to explore more about it. Skin fasting is a way to improve the functionality of your skin by skipping your skincare routine for some days. Proponents of skin fasting claim it detoxifies skin that m

Anna Smith

Anna Smith

Importance of Functional Fitness

We spend most of our time at home. But staying physically inactive is not good for our health. Even we spend most of our time at home we should remain functional. Functional fitness is a great way to keep your body physically active and healthy. But do you know what is functional fitness? Everyday activities are the part of functional fitness. These activities may include Doing some routine work. Walking. Carrying different households.

Anna Smith

Anna Smith

Is Boiled Egg Diet Effective for Weight Loss

Eggs are a great source of protein. The boiled eggs diet claims positive effects for weight loss. Diet is not only based on har boiled eggs but it also includes servings of low carb fruits and non-starchy vegetables. In some servings, lean proteins are also included. Some people praise this diet and some criticize. No doubt eggs are effective for weight loss but this diet very difficult to follow. In this article, we will discuss the effects of the boiled egg diet for weight loss.

Anna Smith

Anna Smith

2 Symptoms to Prove Depression Effects the Whole Body

Depression is a mental illness and usually, it is not paired with physical pain. In this article, we will discuss depression and its effects on physical health. Depression is a mental illness and categorized as emotional pain but it is not. According to researches, depression is not only mental illness but it can also cause physical pain. Physical symptoms may let you know if you are depressed or not. Here are some common symptoms of depression. For more tips, visit health tips.

Anna Smith

Anna Smith

5 Health Tips to Enjoy a Healthy Lifestyle

A healthy lifestyle can be enjoyed by adopting healthy tips and consuming nutrients rich foods. A healthy lifestyle can prevent various diseases and health disorders. Always go for foods that are rich in nutrients instead of junky foods. In this article, we will discuss about lifestyle tips to stay healthy. For more food and health-related blogs visit the best food blogs. Eat a Variety of Foods: Don’t stick to some foods. Our body needs around 40 nutrients to function p

Anna Smith

Anna Smith

Ketogenic Diet — Benefits of Keto Diet

The ketogenic diet or sometimes it is also known as the keto diet. It is a low-carb and high-fat diet. It claims various benefits for health. It may be beneficial to prevent various diseases including diabetes, epilepsy, Alzheimer’s disease, and certain cancers. In this article, we will discuss some benefits of the keto diet. But before that you should know what is keto diet: What is Keto Diet: It is a very popular diet and currently trending throughout the world especially i

Anna Smith

Anna Smith

3 Foods to Cleanse your Body Naturally

The air we breathe is not fresh anymore. The food we eat is not chemical-free. Cosmetics and other items that we daily use are exposed to chemicals. These chemicals in our body can increase weight and obesity. This is why a detoxification product such as master cleanse is crucial to promote weight loss and aid detoxification. What is Detoxification: It is a process of cleaning our body from toxins that are collected in the liver. This is a bit complex process and it is

Anna Smith

Anna Smith

What are the Benefits of Pumpkin Seeds for Weight Loss?

Pumpkin seeds are rich in nutrients and delicious. You can consume pumpkin seeds with or without a white shell.  Pumpkin seeds are very beneficial. They provide many benefits. They can lower blood sugar levels. Pumpkin seeds can reduce the risk of certain cancers. They can provide many other benefits including improved heart health. If you are also one of them who wonders how pumpkin seed aid weight loss, this article is for you. For more food and health-related blogs, visit the b

Anna Smith

Anna Smith

Tips for Teens to Stay Fit

Soup diet is a short term eating plan that is followed to lose weight quickly. There are many soup diets. Some are restricted and only allow to drink soup while the duration of the diet. But some allow a limited amount of foods which can be consumed. Most of the soup diets are for short term duration for instance 5- 10 days. But some are different. Such as bone broth. It is a type of soup that can be consumed regularly. Broths are rich in nutrients and good for health. In this ar

Anna Smith

Anna Smith

Treat and Prevent Psoriasis With Cleanses and Detoxes

It is a skin condition that can be triggered due to various reasons. Diet is one of them. Detox diets promise improved skin health, remove toxins from the body, and reduce the risk of various chronic diseases such as psoriasis. There are always two types of reviews for everything. Some will say its good and some will say it is not good. The same case is for detox diets. Some say it is unsustainable, overly restrictive, and dangerous while some praise its benefits for psoriasis. In

Anna Smith

Anna Smith

Everything You Need to Know About Folic Acid

It is a water-soluble vitamin and used in many foods and supplements. Folate is a naturally occurring B vitamin and it is available in many foods. Folic acid is the man-made form of b vitamin folate. These vitamins are distinct and their biological effects on the body are also different. Their structure is also different. Spinach, broccoli, citrus fruits beef liver, kale, avocado, and eggs are good sources of folate. For more food and health-related blogs visit the best food

Anna Smith

Anna Smith

Does Omni Diet Work for Weight Loss

There are many weight loss diets that are trending. Vegan diet, keto diet, beyond diet, and Omni diet are some of them. But in this article, we will keep our focus only on the Omni diet.  Omni diet is very famous and an alternative to the processed, Western diet. Chronic diseases are due to western diets according to some people. Omni diet claims that it can reverse symptoms of chronic disease and restore energy levels dramatically. According to sellers of this diet, you can

Frozen Vegetables — Should we Eat them? Are They Healthy?

Vegetables are the most consumed food on the planet. There are two types of vegetables. Fresh vegetables and frozen vegetables. Frozen vegetables are an alternative to fresh vegetables. Frozen vegetables are more convenient and cheaper. They have more life and easier to prepare. Many are confused about the health benefits of frozen vegetables.  In this article, we will discuss this. For more food and health-related blogs, visit the best food blogs. Nutritional Value: Usu
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