Aging is a natural process. You can’t prevent it completely but you can slow it down. Some foods play an important role to slow down aging.
Our diet must contain a good amount of healthy fats, vitamins, amino acids, antioxidants, and various other nutrients to function properly.
Nutrients deficiency can cause deficiency diseases. It can affect the health of your heart, kidney, stomach, and other organs.
Some skin products are also not good for health. Always try to use natur