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Fitness

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About this blog

Read my blogs on Best Food Blogs.

Entries in this blog

Inflammation - 4 Anti-Inflammatory Foods

There are two types of inflammation, good and bad inflammation. Chronic inflammation is not good for health. It can lead to weight gain and various other health disorders. Chronic inflammation can increase stress as well. Some inflammatory foods can even increase the risk of inflammation. While on the other hand, inflammation protects you from injury and infection. However, some foods are good for health and some are not. Some can increase the risk of inflammation and some can de

Anna Smith

Anna Smith in Skincare

Collage or Gelatin - What Should be Your Choice?

Protein is the most important nutrient for the body and collagen is one of the most important proteins. Collagen found in abundance in the body. Gelatin is the cooked form of collagen. Both have good for the overall health of the body. But depending on your needs you have to choose one. Either collagen peptides or gelatin. In this article, we will discuss the differences between them. Nutritional Value: Collagen is found in different parts of the body including connecti

Anna Smith

Anna Smith in Skincare

5 Tips to Get Rid of Loose Skin

Loose skin is common as you age. But if you are young and still your skin is not tight, this is an alarming situation. Loose skin happens when your skin loses elasticity. The main essential components of the skin are collagen and elastin. Deficiency of any of these can cause loose skin. Consuming hydrolyzed collagen can improve the quality of the skin. In this article, we will discuss some tips to improve the quality of the skin and make it tight. Drink Water: Water is

Anna Smith

Anna Smith in Skincare

What is The Daily Required Collagen Intake?

Our body needs different nutrients daily to function properly. Some of them can be stored in the body for some days while some should be consumed daily. Collagen is a type of protein and essential for the body. Collagen is the main structural component of the body that is made up of amino acids. It is required for the good health of connective tissues, eyes, teeth, blood vessels, ligaments, and almost all parts of the body. Collagen protects the nervous system and strengthen

Anna Smith

Anna Smith in Skincare

Hypnotherapy - How It Can Prevent Anxiety

There is hope in utilizing hypnotherapy to overcome anxiety. Anxiety is a condition characterized by feelings of panic, paranoia, and impending doom, as well as physical symptoms such as a racing heart, sweaty hands, a sick stomach, and dizziness. This condition can become debilitating, compromising aspects of the sufferer's daily life and making the individual feel desperate and overwhelmed. Food and a healthy lifestyle also play an important role to prevent anxiety. A healthy lifestyle an

Anna Smith

Anna Smith in Skincare

Fastest Way to Get Rid of Pimples

While it is normally not a good idea to pop a pimple, there are times when it is in a very obvious place, is quite large and gross, and you have important plans that this pimple greatly interferes with. Whether it be a big date, job interview, or the first day of high school, there are some situations that where you are not going to walk out the door with a big white head bursting out the side of your face. This is when you must learn to get rid of pimples fast, without causing inflam

Anna Smith

Anna Smith in Skincare

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