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Fitness

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About this blog

Read my blogs on Best Food Blogs.

Entries in this blog

Wrinkles — 5 Other Reasons Than Aging

Aging can cause wrinkles on your face as your skin get old its elasticity loses. But if you are not old enough and still you are getting wrinkles on your face than its an alarming condition. There are many other reasons for wrinkles, it may be food or lifestyle that is causing them. In this article, we will discuss some reasons which may cause wrinkles. You should avoid some unhealthy foods and lifestyle to prevent wrinkles. As you age, your body reduces the production of collage

White Stretch Marks - Causes and Treatment

Sometimes streaks or colored lines appear on your skin. These are known as stretch marks. They are not a health issue by hinder your beauty.  Stretch marks are not white at the beginning, At the start, they are red or purple. But with time, they turn into white or silver.\You can’t get ready of them completely. Thay fade away themselves but you can shrink them or lighten the colors. Lifestyle, skin-healthy foods such as collagen peptides, and some other ways can lighter the color

Anna Smith

Anna Smith in skincare

What is the Difference Between Bone Broth and Stock?

Stock and broth, both are flavourful trendy liquids in the whole world especially in the United States of America. Both are used to make soups and sauces. Mostly, they are consumed on their own. Stock and broth, both are totally different things. In this article, we will discuss the difference between both. For more articles, visit the best food blogs. What is Bone Broth? Bone broth is made by cooking vegetables, spices, meat, animal bones, and some other ingredients for a longer

What is The Daily Required Collagen Intake?

Our body needs different nutrients daily to function properly. Some of them can be stored in the body for some days while some should be consumed daily. Collagen is a type of protein and essential for the body. Collagen is the main structural component of the body that is made up of amino acids. It is required for the good health of connective tissues, eyes, teeth, blood vessels, ligaments, and almost all parts of the body. Collagen protects the nervous system and strengthen

Anna Smith

Anna Smith in Skincare

What is the Best Time to Drink Water

Water is essential for health. Water plays a key role in every function of your body. It is 75% of the total body weight. Water is required for every function in the body either done by the brain, stomach, kidneys, or heart. It is very clear drinking a good amount of water daily is crucial. But at what time you should drink water to get all the benefits? In this article, we will discuss when to drink water. For more food and health-related blogs visit the best food blogs.

What is Sleep Apnea and Home Remedies To Prevent It

Sleep apnea is a sleeping and breathing condition. While sleeping, sometimes breathing stops for a short period of time. This condition is known as sleep apnea. It is due to the shortage of oxygen in the lungs. A shortage of oxygen can cause gasp and they often wake up with stopped breath. In some cases, people even don’ know that they have stopped breathing and they woke up due to it. Sleep apnea can cause various health problems. If left untreated, it can become severe and leav

Anna Smith

Anna Smith

What is Skin Fasting and Is it Really Worth Doing?

Skin fasting is getting trendy these days. Especially, in the United States of America, people are following this trend. But there is still a number of people who are not aware of this trend. If you are one of them, this article is a must for you. If you are a fan of this trend, read this article to explore more about it. Skin fasting is a way to improve the functionality of your skin by skipping your skincare routine for some days. Proponents of skin fasting claim it detoxifies skin that m

Anna Smith

Anna Smith

What is Ligament and Which Foods are Good for Ligament Health

Ligaments are made up of fibrous connective tissues. Ligaments keep bones and joints together. There are different types of ligaments at different bones in the body. Without joints our bones become unstable and joints distract. Ligaments contain elastic fibers. These elastic fibers enable joints to move within a limited capacity.  In this article, we will discuss foods that can improve the health of the ligament such as collagen peptides. Ligament Injuries: A sprain is

Anna Smith

Anna Smith

What is Ketosis and How Your Body can Get Into Ketosis State

Ketosis is a specific state of the body in which your body burns fat instead of carbohydrates. The body converts fat into useable compounds known as ketones. This is why this process is known as ketosis. According to various studies, ketosis is beneficial for the body in many different ways. It is very beneficial for weight loss. It reduces the risk of type 2 diabetes. Keto diet requires consuming low carb foods such as keto broth. To achieve the state of ketosis, you need some p

Anna Smith

Anna Smith

What is Kalonji and What are its Benefits?

Kalonji is very common throughout the world. There are various names of kalonji. It is also known as black cumin and Nigella Sativa. Kalonji and black seeds are the common names. It is common in Southwest Asia, North Africa, and Southern Europe. Kalonji is beneficial for health in various ways. Especially, it is getting popularity for its weight loss effects. Kalonji can be used in various ways. You can even add it to the mushroom broth for additional nutrition. In this

Anna Smith

Anna Smith

What is Food Allergy and How You Can Prevent It?

Food is directly linked to your health. Eating healthy foods can improve your health and an unhealthy diet can affect your health negatively. Food allergy is the response of your immune system against any harmful substance. Hives, itching, dizziness, swelling, and anaphylaxis are some symptoms of food allergy. What is the Immune System: The immune system is the natural defense of the body. It protects the body against unhealthy microbes such as cold viruses, fungus, and

Anna Smith

Anna Smith

What is Collagen and Why it is Important?

Collagen is an important protein for the body. It plays an important role for various functions in the body. Blood clot prevention and skin structuring are some of them. It is now used in shampoos and different beauty products due to its benefits for the skin. In this article, we will discuss what are collagen peptides, and what are its benefits? What is Collagen? Collagen is important for the body and its found in abundance in the body. It is required for the good heal

Anna Smith

Anna Smith

What is Anxiety and What are its effects on the Body?

Almost everyone faces anxiety. Anxiety may due to various reasons. Chronic anxiety is the worst form of anxiety. It may increase with the passage of time and affect your quality of life. Anxiety can affect your behavior and it may affect your physical health. It also depends on what foods are you eating. Some can increase the levels of anxiety and some can give relief. Such as keto broth is effective to reduce anxiety. In this article, we will discuss the effects of anxiety on your phy

Anna Smith

Anna Smith

What are the Health Benefits of Eating Thai Food

This world is not small. But still, you can find your favorite food in almost every country of the world. Foods of different countries vary as different people prefer different tastes. For instance, the mushroom broth is famous in the United States of America but it may not be very popular in Malaysia. Thai food, Chinese food, Indian food, Japanese, and western foods are favorite one’s throughout the world. In this article, we will discuss health benefits of Thai food. What

Anna Smith

Anna Smith

What are the Effects of Walking After Eating?

After eating food, if your stomach is too full or you are facing digestive problems, some people recommend walking. No doubt exercise is beneficial for health and walking is a type of exercise. But is walking beneficial after taking a meal? No matter either it is liquid such as grass fed beef bone broth or solid. In this article, we will discuss benefits of walking after eating. What are the Benefits? As walking is a type of exercise, it comes up with various benefits.

Anna Smith

Anna Smith

What are the Effects of Hiking on Weight Loss?

Hiking is one of the sports, passions, and hobbies. Most people do hiking because they love it. Hiking is a great way to visit places, enjoy sights, and keep you physically fit. Most people do hiking for short trails but some also do it for long trails. There are various other factors involved with hiking. Weather, temperature, trail type, and trail length are some of them. Hiking also burns calories just like other exercises such as running and walking. Consuming healthy foods such as

Anna Smith

Anna Smith

What are the Benefits of Pumpkin Seeds for Weight Loss?

Pumpkin seeds are rich in nutrients and delicious. You can consume pumpkin seeds with or without a white shell.  Pumpkin seeds are very beneficial. They provide many benefits. They can lower blood sugar levels. Pumpkin seeds can reduce the risk of certain cancers. They can provide many other benefits including improved heart health. If you are also one of them who wonders how pumpkin seed aid weight loss, this article is for you. For more food and health-related blogs, visit the b

Anna Smith

Anna Smith

Weight Loss Effects for Banting Diet

Banting diet is one of the most effective weight loss diets such as the keto diet. Banting diet was established to treat obesity. It is one of the oldest diet plans but gained popularity in 2013. Banting diet is a low carb diet and high-fat diet to lose weight. This diet reduces carbs to 0 and claims various health benefits such as improved overall health. It claims to revert high blood pressure, type 2 diabetes, and various other health issues. It boosts your energy levels, burns calories,

Anna Smith

Anna Smith

Weight Loss - What Are the Effects of Sunflower Seeds

Seeds are commonly consumed as a rich source of various nutrients. They are used in bakery products, sprinkled on various dishes to increase the taste, they are also used to garnish foods. Most common way of consuming seeds is as a snack. Sunflower seeds are nutritious and consumed commonly. They are very popular throughout the world especially, in the United States of America. Sunflower seeds contain various healthy nutrients including, protein and fiber. They also contain a goo

Anna Smith

Anna Smith

Weight Loss - 3 Diet Plans of 2020

Increased weight is a major problem for almost every third person in the world. In the United States of America, many people are affected by increased weight. There are different diets that are very effective to control and reduce weight. Some diets are good for health but some maybe just a fad. Weight loss doesn’t mean reduce the food intake as much as you could. Eat foods that contain all the essential nutrients for your body. Otherwise, your body will become weak and you will suffe

Treat and Prevent Psoriasis With Cleanses and Detoxes

It is a skin condition that can be triggered due to various reasons. Diet is one of them. Detox diets promise improved skin health, remove toxins from the body, and reduce the risk of various chronic diseases such as psoriasis. There are always two types of reviews for everything. Some will say its good and some will say it is not good. The same case is for detox diets. Some say it is unsustainable, overly restrictive, and dangerous while some praise its benefits for psoriasis. In

Anna Smith

Anna Smith

Tips for Teens to Stay Fit

Soup diet is a short term eating plan that is followed to lose weight quickly. There are many soup diets. Some are restricted and only allow to drink soup while the duration of the diet. But some allow a limited amount of foods which can be consumed. Most of the soup diets are for short term duration for instance 5- 10 days. But some are different. Such as bone broth. It is a type of soup that can be consumed regularly. Broths are rich in nutrients and good for health. In this ar

Anna Smith

Anna Smith

Sleep Properly By Eating Melatonin Rich Foods

Adequate sleep is required by the body to reset and prepare itself for the next day. The brain also needs to rest. The best way to give the brain time to rest is to sleep. While you sleep, your brain stays active but the workload is reduced. Some people suffer from trouble sleeping. If not handled properly it may become a chronic condition and affect physical and mental health. A lesser amount of sleep can also cause depression and anxiety. Some lifestyle habits and diet can caus

Anna Smith

Anna Smith

Shibboleth Diet for Weight Loss

Travis Martin is the creator of this diet and it claims weight loss effects like the keto diet, paleo diet (read more about paleo vs keto), boiled egg, and other diets. He is an entrepreneur and lost weight following his diet and maintained that weight for years. They offer meal plans, weight loss video series, and nutrition education as well. While following this diet you can lose weight and maintain your weight with the support team of the Shibboleth diet. Following this diet seems v

Anna Smith

Anna Smith

Prevent Trouble Sleeping by Following These Tips

Days and nights are for different purposes. Days are for work and nights are for sleep. Getting proper sleep can impact your health positively. Almost 8 hours of sleep is recommended every day.  After 8 hours of sleep, you will feel relaxed and energetic. Your mind has refreshed itself and ready to work efficiently again. Without getting proper sleep, you will feel tired and unable to focus on work. If sleeping late and getting up early is your routine after some time it will start har
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