The right pace
Joint replacement surgery meant Tom Tellier had to give up running—but he ultimately gained a pain-free life with plenty of activity.
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Being Agents of Change at Runtastic
Corporate Social Responsibility matters at Runtastic. Check out our CSR values and what we’re doing to make the world a better place.
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Home workout machines you’ll really use
Follow this physical therapist’s advice for smart shopping.
Read moreFinally Get Your Six-Pack Abs with This Nutrition Plan
So, you’re finally ready for that six-pack? We’ve got workout tips and the right nutrition plan for you! (Including recipes)
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Survey: Many fear cancer, but feel powerless
More than half of Americans say they’re concerned about developing cancer—and 1 in 4 believe there’s nothing they can do to prevent it.
Read moreWhy Do Kenyans Win The Marathons?
By Neenah Payne Kenyans and Ethiopians swept the NYC Marathon this year for 1-2-3 in the men’s race and women’s race. Geoffrey Kamworor of Kenya won $100,000 for his victory and another $10,000 for breaking 2:10 with a finish of 2:08:13. Kamworor won in 2017 and was…
Read moreRace Training: Pros and Cons of Indoor vs. Outdoor Runs (+ What Burns More Calories?)
Is it better to run on a treadmill or outdoors? What are the pros and cons? And which one burns more calories?
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Goodbye, Fall and Winter Blues! 7 Natural Mood Enhancers
What you eat can improve your mood naturally. Chili, chocolate, & more, oh my! Fight the fall and winter blues with these happy foods!
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Complete Core Workout
Add this core workout to the end of your session, or complete the circuit 3x through to make it all about abs.
The post Complete Core Workout appeared first on Under Armour.
Read moreOne Step at a Time: Hanna’s 2,220 km Pilgrimage on The Romea Germanica Way
“I wanted to go on this pilgrimage to prove to myself that I can finish 2,000 km,” Hanna says about her long-distance hike from Hamburg to Rome. ᐅ Read her inspiring story!
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