At-Home Cardio

You don’t need a treadmill to do cardio at home. Try this 10 minute session to get your body moving.  Log this workout in the MyFitnessPal app with a single tap.  Interested in more workouts like these? MyFitnessPal teamed up with SWEAT to provide you with an exclusive FREE trial. For more information about this …

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The Health Benefits of Movement (and How to Get Out of Your Own Way with the Help of a Health Coach)

Regular movement has benefits for your health, but many of us still struggle to exercise. Here’s how a health coach can help you get out of your own way and reach your movement goals.

The post The Health Benefits of Movement (and How to Get Out of Your Own Way with the Help of a Health Coach) appeared first on Chris Kresser.

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