Water Exercises as Effective as Gym Workouts for Preventing Cardiovascular Disease – New Research

By Markos Klonizakis, Sheffield Hallam University Swimming, aqua-aerobics, and other water-based exercises are popular for people aged 55 and older to keep fit without putting strain on the joints. Studies show that water-based exercises have many benefits, including improving gait, balance and mobility. It’s also…

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Exercise Nutrition: Whether You Should Eat Before or After a Workout Depends on your Fitness Goals

By Justin Roberts, Anglia Ruskin University There’s plenty of evidence showing how important nutrition is for exercise, from aiding performance to enhancing recovery. But it’s often confusing to know whether it’s best to eat before or after you exercise. To answer this, you should first…

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