Feeling Tense? 5 Best Exercises for Neck Pain
Do you suffer from neck pain? And you spend too much time sitting? These 5 quick exercises will help reduce neck and shoulder pain and relieve tension in your upper back.
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Fitness
Visualization Meditation
When feeling overwhelmed or anxious, picturing yourself in a place you love can bring you back to a sense of calm.
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Zen Meditation
Zen meditation involves counting your breath as a technique to focus your mind and identify when your thoughts start to wander.
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Read moreThe Ultimate 10-Minute Full-Body Home Workout
Feel like getting some exercise? This 10-minute workout will get you sweaty – no equipment required!
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Post-Run Recovery – What Really Matters
The real magic happens during the recovery period, not the training. Here are the best running recovery tips to help relieve sore muscles and keep up your great performance.
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COVID-19: Staying fit and healthy
Current events have you tense? Safe exercise routines can help you tamp down anxiety and boost your immunity.
Read moreMuscle Spasms: How to Prevent Leg Cramps
So you’re running along and all of a sudden your calf cramps up. Wondering what to do about muscle spasms? Find out what causes leg cramps and how to prevent them.
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7 Foods & Drinks to Prevent & Relieve Sore Muscles
Stretching, warming up and cooling down are important to prevent or reduce sore muscles. Plus, try these 7 foods to relieve DOMS or delayed onset muscle soreness.
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Barre mania
This challenging fitness trend stretches your body and strengthens your core.
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