30 Minute Strength Workout
Build your running endurance in 30 minutes by trying this strengthening workout with pro runner Vincent Crisp.
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20 Minute HIIT Workout
Join Under Armour trainer Monica Jones for this 20 minute dumbbell HIIT circuit.
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Read moreRunning Apparel >> 4 Tips for Running in Summer
Running in the heat can be tough on your body and affect your pace. We’ve got 4 great tips for the right running apparel to stay cool, so you can keep running in summer.
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At-Home Cardio
You don’t need a treadmill to do cardio at home. Try this 10 minute session to get your body moving. Log this workout in the MyFitnessPal app with a single tap. Interested in more workouts like these? MyFitnessPal teamed up with SWEAT to provide you with an exclusive FREE trial. For more information about this …
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Read moreTrain like… you: Tap into Your Workout Motivation and Find Your Strength
Push your fitness to the next level! Join “Train like…you” challenges and workouts to discover your own workout motivation, while getting inspired by strong women.
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Mary Keitany’s Journey: A Life of Long Distance Running
Mary Keitany shares how she became a long distance runner, the challenges she has faced, and offers advice to other runners on competition. Plus: her plans for the 2020 Summer Olympics
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Express Abs Workout
Give your abs a total workout in just 10 minutes. Log this workout in the MyFitnessPal app with a single tap. Interested in more workouts like these? MyFitnessPal teamed up with SWEAT to provide you with an exclusive FREE trial. For more information about this offer, click here.
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Read moreThe Health Benefits of Movement (and How to Get Out of Your Own Way with the Help of a Health Coach)
Regular movement has benefits for your health, but many of us still struggle to exercise. Here’s how a health coach can help you get out of your own way and reach your movement goals.
The post The Health Benefits of Movement (and How to Get Out of Your Own Way with the Help of a Health Coach) appeared first on Chris Kresser.
Read moreWhy Your Fitness Level Is Irrelevant in the Selection Process at Runtastic
You don’t have to be a runner to work for Runtastic. Here’s why your fitness level is not relevant in the employee recruitment and selection process.
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Fitness Motivation • I Feel Empowered
Sometimes I had to force myself to even go for a walk. Do you know the feeling? Mustering up our fitness motivation can be a life-long challenge. Here Monika shares her success.
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