The post Health Benefits of Running: 5 Ways It Helps You Live Longer appeared first on Runtastic Blog.
Read morePreventive care and regular exercise are essential steps to ward off injury and maintain strength.
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The post How To Improve Your Running Performance: 5 Effective Tips appeared first on Runtastic Blog.
Read moreBetween work commitments, family obligations and social events, it may seem daunting — and downright impossible — to add anything else to your plate. As a result, people tend to sacrifice the one thing they might enjoy doing the least — exercise. Perhaps it started with a busy week, and then one week turned into…
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The post HIIT or Circuit Training? Differences, Benefits, and 3 Bonus Workouts appeared first on Runtastic Blog.
Read moreTake the inflammation and aging process off the fast track by making smarter choices about lifestyle, diet and mental health.
Read moreAs the years pass, it becomes more difficult for your body to remove fat from cells.
Read moreHot yoga and hula are an big leap beyond the mundane—and they might even deliver some novel benefits.
Read moreThe microorganisms living in the intestines could help with muscle growth and function, opening new doors to interventions for age-related skeletal muscle loss, an international research team led by Nanyang Technological University, Singapore (NTU Singapore) has found. Through a series of strength and movement-related exercises…
Read moreLarge database links fitness to better cognitive performance and healthy white matter in brain In a large study, German scientists have shown that physical fitness is associated with better brain structure and brain functioning in young adults. This opens the possibility that increasing fitness levels…
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